With television, movies, and the internet to entertain us many have been reading less and less. So much information can now be attained in small sound bites or social media posts, which often leaves large knowledge filled tomes on the shelf. According to the National Endowment for the Arts, “reading has declined among every group of adult Americans,” and for the first time in American history, “less than half of the United States adult American population is reading literature.” But could this trend be detrimental? How important is reading and how does it affect a person’s chances at achieving success in their lifetime?
Studies done at The New School, a New York City private University found that reading is crucial for socialization especially in children. Researchers also found evidence that literary fiction improves a reader’s capacity to understand what others are thinking and feeling. In one study done by the university and published in Science, participants read non-fiction/nothing, popular fiction, or literary fiction then were tested on their ability to understand other people’s thoughts and emotions. Participants that read non-fiction/nothing showed unimpressive results. When they read excerpts of popular fiction their test results were dually insignificant. But, when they read literary fiction their test results improved vastly and so did their capacity for empathy.
Reading is also the key for those who want to be leaders or chief executive officers (CEO). Reading in general has shown to increases verbal intelligence, making a leader a more adept as well as a more articulate communicator. Being that reading is a form of leisurely recreation, it has been shown to be a good stress reliever which overall leads to a more peaceful work environment. Some very well read successful people include Steve Jobs the founder of Apple, Phil Knight the founder of Nike, and Winston Churchill who won the Nobel Prize for Literature.
Currently about 60 million Americans suffer from some form of a sleep disorder. A lack of sleep can negatively affect a person’s mental, physical, and emotional well-being. Sleep experts often recommend establishing a regular de-stressing routine before bed to calm your mind and ready your body for rest. Reading is one of the top strategies recommended to add to your routine right before going to sleep. Bright lights from electronic devices signal the brain to wake up, whereas reading a book under a dim light can tell your system to do the inverse.
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