6 conscious routines to ensure you have a peaceful day

by: SPIR1T SC1ENCE
If you feel as if you’re stuck and waiting for something extraordinary to happen, perhaps it’s time you took matters into your own hands and make everyday extraordinary itself! Just by adopting six of the mindful routines, your days will instantly get brighter as you continue on your path to living everyday life and making it your own.

1.Take Your Time To Walk

Just by taking your time on a little stroll can make a world of difference.

If you have a lunch break or time off, go outside and be aware of your surroundings, feel the cool air, notice the small things about your walk, feel your heart beating as you walk, and embrace the outside world.

2. Tea Is Very Soothing

If you aren’t much of a tea drinker, I would recommend starting a healthy routine of finding one of your favorite possible tea drinks and make it a ritual to brew and enjoy the hot beverage when you have time to think.

Brewing tea has been apart of our ancestors for years and years before us.

Tea is probably one of the most soothing beverages you can offer yourself.

3. Wash Your Dishes After You’re Done Eating

As soon as you are finished with a meal, immediately wash any dish or silverware that you have. Washing all of the excess food, crumbs, and whatever other debris is on your plate is almost therapeutic.

By wiping the plate and silverware clean, is almost like you’re wiping away your problems right off into the drain.

4. Mindful Eating

Mindful eating consists of turning off your mobile devices, computer, TV, and any other distraction while eating.

This will make the food taste better, you’ll pay attention to the variety of flavors, be a little more grateful to have food in your tummy, and most of all feeling a sense of wholeness with yourself.

5. Mindfully Brushing Your Teeth

Instead of thinking of a million other things while you brush your teeth, try to focus on the actual process of brushing your teeth. Not only will you have done a better job at cleaning your teeth, but you will also have the insight of how much nonsense we think about while we are in autopilot mode.

6. Take Time To Meditate In The Mornings

As you wait for your coffee to brew, take a pillow or something soft to sit on in the middle of the floor and just sit there in the silence of the waking sun.

Stretch your muscles, breathe deeply, shut out all other noises and become one with yourself entirely.

You are the reason you get yourself out of bed every morning and the force behind nature to do amazing things this very day.

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